What Are The Cannabis Shakes and What Causes Them

Ever smoked one and turned into a living vibrator? Those are the famous cannabis shakes, find out what causes them.
29 October 2020
9 min read
What Are The Cannabis Shakes and What Causes Them

  • 1. Too much stimulation causes marijuana shakes
  • 2. You need to relax to stop the twitching while high
  • 3. It's not marijuana shakes, the weather is just cold!
  • 4. The thc was loud
  • 5. How long do cannabis shakes last?
  • 6. How can you relieve the cannabis shakes?
  • 6. a. Stop thinking about the shakes from weed too much
  • 6. b. Adjust your body temperature to stop weed shaking
  • 6. c. Say no to stimulants to avoid shakes from weed
  • 6. d. Try other strains to stop marijuana shakes
  • 6. e. Use cbd to chill the marijuana shakes
  • 7. In conclusion

Have you ever noticed yourself shaking madly after you smoked big amounts of marijuana? We've all been there. What you were experiencing is what's known as cannabis shakes. 


Cannabis shakes are extremely common.

Cannabis shakes are extremely common.

It starts on your legs, then your torso, and before you know it your whole body is shaking and you can't stop it. Cannabis shakes are involuntary muscle twitches and tremors, but they aren't something you should worry about, they are extremely common.

Cannabis shakes are commonly caused by smoking too much, over-stimulation, anxiety, or strains too high in THC. Let's get into the causes and how to relieve the cannabis shakes. 


Sebastian Good will tell you possible causes of marijuana tremors and how to ease them.

1. Too Much Stimulation Causes Marijuana Shakes

Depending on the country of residence, in many places it's very common to roll the famous spliffs, which if you're not aware of the slang, it is a joint rolled with tobacco. Perhaps this is exactly the reason for your marijuana tremor.

Nicotine is a stimulant, exciting the nervous system and boosting your dopamine levels. Some people like to add tobacco to their joints precisely for this extra boost, however, it can cause the famous weed shakes and anxiety in higher doses.


Stimulants could be the cause for your cannabis shakes.

Stimulants could be the cause for your cannabis shakes.

Chances are that if you're smoking such a mix, the responsible for the body shaking after weed is the tobacco and not the marijuana.

At the same time, if you had been drinking a lot of caffeine lately, like coffee, tea, or soda, these big amounts of caffeine could be contributing to your shivers. 

2. You Need to Relax To Stop The Twitching While High

Ever been extremely anxious or nervous about something, tried to calm down with some weed, and only minutes later you found yourself shaking uncontrollably? Perhaps it was before a special date, or before making a big announcement, and now you're visibly shaking after weed and can't stop it. 

We've all once made the mistake to mix nervousness with weed and realized what a huge mistake we'd just made.

Smoking or eating cannabis, especially when it's high in THC, can tend to cause acute anxiety and paranoia and some people can be more sensitive to this than others. 


To calm the cannabis shakes just relax!

To calm the cannabis shakes just relax!

If you're one of those, or if you're just having a bad break, the root of your weed shakes could be pointed to that joint you've just smoked. 

The main advice we can give you is when you see your body getting out of control in nerves try to breathe in deeply and find calm, perhaps playing some soothing music and getting distracted. Before you realize the shivers will be gone.

3. It's Not Marijuana Shakes, The Weather Is Just Cold!

Well, another reason why you might be shaking after weed is quite simple, it takes no Sherlock Holmes to realize that maybe the weather is just slightly colder than usual, and when you combine this with some weed it can turn into a shivering day. 


If you're cold of course expect the cannabis shakes.

If you're cold of course expect the cannabis shakes.

It is a common effect to get lower body temperature from cannabis. This is an effect also known as THC-induced hypothermia, but don't worry, it isn't as serious as it sounds. THC-induced hypothermia is just the fancy name for that basal body temperature drop. 

4. The THC Was Loud

Are you shaking after edibles as a side effect of getting way too high? Most of the time, the answer is yes.

The most common reason why you're getting the cannabis shakes is due to a slight THC 'overdose'. No, this doesn't mean you're od-ing, don't get freaked out by the word, even less if you're young and healthy. 

We all like to play with fire every now and then, but it is almost impossible to die from smoking too much marijuana so just take a deep breath and move along with the shivers. 

5. How Long do Cannabis Shakes Last?

The cannabis shakes don't usually last too long, although of course, this depends on some aspects, such as the amounts of weed you've consumed and how you've consumed it. 


Method of consumptionCannabis shakes lasting time
Smoking or vaping15 to 20 minutes for the weed shakes to fade.
Orally, edibles2 to 3 hours or more.


If you smoke your marijuana, with a joint, a bong, or a vaporizer then after 15 or 20 minutes you should be feeling fine again. If you took some edibles and accidentally overdid it, bad news is it could take slightly longer for the shaking after edibles to fade. 

6. How Can You Relieve the Cannabis Shakes?

Now that you know the cannabis shakes are extremely common and not life-threatening at all, we hope we helped with your peace of mind. However, the shakes from weed can make you feel alarmed or uncomfortable so you might want to know some ways to fight them

The key factor about calming the cannabis shakes is time, waiting for them to calm down. But if waiting is not your ideal option, to your luck it isn't the only one.

These are some quick cannabis shakes relievers: 

  • Attend your body temperature;
  • Start moving around;
  • Get yourself distracted;
  • Breathe deeply;
  • Refrain from stimulants;
  • Consider switching strains or trying some CBD.

Let's see how to get rid of the cannabis shakes in each case.

Stop thinking about the shakes from weed too much

When it comes to marijuana effects, what some people need to understand is that it's all in the head. If you think you're sad, you'll trigger that emotion, think you're paranoid, and paranoid you'll be.


Get distracted and watch the cannabis shakes fade away.

Get distracted and watch the cannabis shakes fade away.

Therefore, it's essential you're kind of in a zen state of mind when you take marijuana and that you don't become your own enemy playing your head a hard time. So, when you feel that you're about to panic, switch fast from weed shaking to shushing it off. What we mean is, go and distract yourself.

Get distracted!

Being stoned and getting distracted is easy so just try moving around a little, taking a look at your surroundings to see if something catches your attention. Or try some mindfulness and other anxiety-relieving practices by focusing on your breathing, taking deep breaths. 

Moving and breathing will help you regain your center and take the focus from your anxiety. Besides, walking and moving around will give you some extra body warmth for your tense, shaky muscles. 

Adjust your body temperature to stop weed shaking

Independent on the cause of your weed shakes, it won't help to sit there panicking or focusing on how uncomfortable you're feeling. You should rather try to take control of the things you can actually control. 


Cozy up and get rid of those cannabis shakes!

Cozy up and get rid of those cannabis shakes!

The surroundings play a major part in the emotional state we're set to, even more when psychoactive substances are involved. No wonder why techno parties are so full of stimulants like psychedelic lights everywhere.

So, when you smoke a joint, if the place where you've done it can be described as warm, comfortable, and safe there should be nothing to worry about. If it turns out that you were already feeling unsteady even before smoking then imagine afterward. Head somewhere you don't need to keep one eye open.

If you find yourself with the cannabis shakes in a social situation, it's okay! Sometimes a big social gathering can be slightly overwhelming and there is no crime in taking a break alone to regain your chill. 

Sometimes it's just the lighting or the music causing your uneasiness. These two are major influential aspects of atmosphere construction, so bad illumination or ugly music could be the reason why you're feeling on the edge. 


Too much stimulation could be overwhelming.

Too much stimulation could be overwhelming.

Lastly, all your cannabis shakes could be attributed to is cold! If you're shivering and the weather is in fact quite chilly then get warm! Get some cozy blankets or a big coat and you'll feel the shivering calm down as soon as your body temperature goes back to normal. 

Say no to stimulants to avoid shakes from weed

As we said, tobacco works as a stimulant, and so does coffee or other caffeine drinks. So if you notice yourself on a caffeine high perhaps it's time to say no to stimulants for some time.

If you want to stop the cannabis shakes every time you smoke maybe it's time to start rolling only green joints and start ordering decaf. 


Roll pure joints and avoid cannabis shakes.

Roll pure joints and avoid cannabis shakes.

If using plain weed feels too plain for you, cough-snob, you can still spice it up with something else, there are many herbs that make great tobacco alternatives.

Just skip anything that's charged with stimulant properties or you might end up back at the start with the weed shakes remastered, sounds like an indie band's name.

Try other strains to stop marijuana shakes

Some of the causes for the cannabis shakes, such as over-stimulation, anxiety, or too much THC as strongly tied to the strain you're consuming. There are vast amounts of different marijuana strains, each of them with its own personality, a.k.a. compounds balance. 


Try different strains and avoid cannabis shakes.

Try different strains and avoid cannabis shakes.

Generally speaking, Sativa-dominant strains are the most stimulating ones, and more likely to induce anxiety than Indica-dominant ones. While lots of people enjoy the boost perceived after smoking a pure Sativa, others aren't such a good match for these strains.

For those who are more prone to anxiety or paranoia, we strongly suggest Indica-dominant strains. 

If you feel like you're slightly in the middle, then of course why shouldn't you try a balanced hybrid? Just inform yourself, ask other users or cannabis connoisseurs for recommendations. 

Use CBD to chill the marijuana shakes

It wouldn't be surprising that the reason why you're having the cannabis shakes is simply that your strain is too high on THC content. When this is the case, looking for strains higher on CBD could be the solution. 

CBD or cannabidiol is the non-psychoactive compound in cannabis, and research has found that it helps to ease some of THC's side effects. Science has also found that CBD has anxiolytic properties, which might help to target your anxiety.  

Depending on what uses you're giving to your cannabis, medical or recreational, you could choose a strain with a 1:1 THC and CBD ratio, or one that's slightly higher on CBD. 

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If you want to use marijuana strictly for medical purposes and avoid the 'high' effect then definitely go for CBD only strains. Anyway, these would be cannabis shakes prevention methods, for the next time you smoke.

Since CBD is also good for targeting seizures, it could still help alleviate the marijuana twitching. Take some CBD, best if you do sublingually with oil or any concentrate, and see your body calm down slowly. 

7. In Conclusion

Cannabis shakes are extremely common and every person will experience them not once but at least ten times in a lifetime. The main key is to keep in mind that there is no harm in the weed shakes and they're nothing to worry about.

So if you're ever going through the weed shakes again try laughing them off and that might just help as well. 



This content is for educational purposes only. The information provided is derived from research gathered from external sources.



  1. "Behavioral and temperature effects of delta 9-tetrahydrocannabinol in human-relevant doses in rats" Michael S. Smirnov and Eugene A. Kiyatkin, 2008.
  2. "Marijuana DrugFacts"
  3. "Cannabidiol Counteracts the Psychotropic Side-Effects of Δ-9-Tetrahydrocannabinol in the Ventral Hippocampus through Bidirectional Control of ERK1–2 Phosphorylation" Roger Hudson, Justine Renard, Christopher Norris, Walter J. Rushlow, and Steven R. Laviolette. October 2019.
29 October 2020